insomnia

its three thirty in the morning and i cant sleep. I have horrible cramps, and im at my sisters house trying to sleep on her couch. ugh. I wish i could just fall asleep, ive always struggled with insomnia, and pills never help. I think the last time i slept the entire night, and went to sleep fairly quickly was in sixth grade. I'm now in tenth grade. Thats a lot of sleep loss. I can't take naps unless im exhausted or sick, so that never works. i spend many a night staring at the ceiling, willing my self to fall asleep. I've tried counting sheep, drinking warm milk, listening to relaxing music. Thinking of one thing and one thing only, but it never works. It takes me at least an hour to get my brain to shut up on average. And it never stays quiet for long. Also i have a problem falling back asleep once i've been woken up. You can see what an issue this must be. I know there must be a way for me to fall asleep quickly... and stay asleep. ill search for the answer. i cant sleep anyways. good morning everyone
<3-Tsuki